Sunday, June 21, 2026

South Bay Paddle Race: My First 15-Mile Prone Paddleboard Race

Photo by Lindsay Zuelich @Wood_Brain
 

I had a hard time sleeping the night before the race. My mind bounced back and forth between wondering what the conditions would be like and thinking about how this race was a major stepping stone toward the Catalina Classic in August. After hours of tossing and turning, I finally drifted off.

The alarm went off at 4:00 a.m. I got up, made some coffee, and tried to eat breakfast. The plan was a baked potato with avocado and a hard-boiled egg, but my stomach wasn't interested. It rumbled with the kind of gurgle that refuses food.

Instead, I focused on my pre-race checklist: wetsuit and paddle gear, nutrition, hot water rinse, post-race snacks. Once everything was packed, I loaded my 17'6" Unlimited Bark onto the roof of my car.

That board has a funny history. I owned it back in 2017 and 2018, then sold it in 2020 because I rarely used it. Earlier this year I bought it back from the same guy, and since then I've logged more than 120 miles on it. Funny how life works sometimes.

Before I knew it, I was driving to Hermosa Beach for the South Bay Paddle Race.

At check-in they wrote the number 75 on my hand and handed me a race shirt. The forecast called for heavy onshore winds between 8 and 10 knots. I kept hoping the forecasters had it wrong, but I wasn't counting on it. I pulled on my long john wetsuit and Florence windscreen rash guard and headed down to the beach.

My race plan was simple: stick with Amy Dantzler for as long as possible.

Photo by Lindsay Zuelich @Wood_Brain

Amy is an incredibly strong paddler. Her pace is steady, consistent, and relentless. She never seems to slow down. I found her on the sand, set my board down nearby, and listened as all 94 racers gathered for the pre-race briefing.

Soon it was time to paddle out and line up.

Amy and I moved toward the front of the pack. They said the race would start when the horn sounded. I never actually heard the horn, but suddenly everyone was paddling south, and just like that, the race was on.

Joe Bark @BarkBoards

The water was rougher and colder than I expected. I settled in next to Amy and focused on holding my pace. We quickly passed the yellow pin near the breakwall. The course line was farther offshore than when we had practiced it, but I knew the route: south toward Torrance Beach, then out to the R10 buoy before turning back north.

Joe Bark @BarkBoards

Several times Amy started to pull away. Each time I'd jump up and knee paddle to close the gap. More than once I managed to catch back up to her.

We rounded the safety boat near Torrance Beach side by side before heading out toward R10.

Little by little, Amy began pulling away for good. My speed started to drop. I wasn't tired yet, which made me wonder if I was dragging seaweed or fighting an unfavorable current. Whatever it was, I wasn't moving as well as I wanted.

Finally, I turned on my headphones.

Instantly, everything changed.

Photo by Captain Sleeis

The music gave me rhythm. It gave me energy. I settled into a routine of prone paddling, then hopping onto my knees to regain momentum whenever my pace dropped.

Less than a mile from R10, I spotted a lifeguard boat. I wondered if my friend Captain Sleeis was on board.

Sure enough, as I got closer, there he was.

"You want a ride to the finish?" he yelled.

Not this time.

Photo by Captain Sleeis

He snapped photos as I rounded the buoy and started the long trip back north. A little later I heard him shout, "Hey Eric! Say hi to Lindsay! I'm recording!"

I laughed, waved, and yelled hello.

That little interaction gave me another boost.

The return leg felt long but steady. I kept alternating between prone paddling and knee paddling as Redondo Harbor slowly grew larger in the distance.

Then I hit the oil patch.

The water turned glassy and smooth, almost dreamlike. It smelled faintly of gasoline, but I couldn't help loving the way the surface looked. After miles of rough water, it felt like paddling across polished glass.

The pier was finally getting closer.

Photo by Captain Sleeis

For miles there had been a young paddler ahead of me, probably around 17 years old. I slowly reeled him in and managed to pass him in the final quarter mile.

As I approached shore, a set wave stood up in front of me. For a second it looked like it might ruin my finish. I hit the brakes just in time, let the wave pass underneath me, and then sprinted the rest of the way in.

Photo by Lindsay Zuelich @Wood_Brain

Photo by Lindsay Zuelich @Wood_Brain

I jumped off my board, hit the sand, and discovered I still had something left in the tank.

I ran up the beach toward the finish line, high-fiving friends along the way. I looked over and saw my wife taking pictures, and I couldn't stop smiling.

Photo by Lindsay Zuelich @Wood_Brain

My final time was 3 hours and 13 minutes.

For 14.2 miles, that works out to an average speed of 4.4 mph.

I'm proud of that.

A year ago, the longest race I'd ever done was the 3-mile version of this same event. Since then I've logged roughly 1,000 ocean miles. Looking back, it's hard to believe how much progress can happen in a year when you just keep showing up and paddling.

Reagen Hansen Photo by Lindsay Zuelich @Wood_Brain

Another highlight of the day was seeing photos of Reagan Hansen racing the 3-mile course on the custom board I built for her. Honestly, that made my day almost as much as finishing my own race.

Out of 94 racers, I finished 63rd overall and 23rd out of 35 paddlers in my division. Not spectacular, but not bad either.

Photo by Lindsay Zuelich @Wood_Brain


More importantly, I finished my first 15-mile prone paddleboard race.



Photos by Lindsay Zuelich @Wood_Brain

Looking back, I realize I didn't get here by myself. Over the past year I've been fortunate to train with some incredibly talented paddlers who have pushed me to improve every time I get in the water. Paddling with people like Amy, Alyssa, Brent, Tommy and Ed, Steve and Austin Bender,  the Paddle Dawgs, the Donkeys, the South Bay Paddle Club, and of course Kurt and DJ from Oceans Prone have taught me so much. Watching stronger paddlers up close—seeing their consistency, pacing, technique, and determination—has been one of the biggest factors in my progress.




Photos by Lindsay Zuelich @Wood_Brain

There have been plenty of mornings when I was hanging on for dear life, trying to keep up with a group that was faster than me. But every one of those sessions made me a little stronger, a little more efficient, and a little more confident. Being surrounded by paddlers who love the sport and challenge themselves at a high level has been incredibly motivating.

A year ago, the longest race I'd ever done was the 3-mile course at this same event. Since then I've logged roughly 1,000 ocean miles, completed my first 15-mile race, and learned that I'm capable of much more than I thought.

And now I'm officially qualified for the 32-mile Catalina Classic in August.

One year ago, a 15-mile race seemed impossible.

Now it's just the next step.


Friday, June 12, 2026

Custom 7'8" Prone Paddleboard for South High Surf Team Waterwoman of the Year

 

Mark Brog from Soul Performance and I were giving away the custom prone paddleboard we built together. A lot of people showed up, and I finally got to meet Reagan Hansen, the young waterwoman who was receiving the board.

She was absolutely blown away.

Seeing how excited and stoked she was honestly made my day. When she picked up the board, she couldn't believe how lightweight it was—just 11.5 pounds. At 7'8",  it was pretty much the perfect size for her.

Reagan Hansen wasn't just the recipient of the board—she was this year's South High Surf Team Waterwoman of the Year. It was an award she truly earned.

No matter what the ocean was doing, Reagan was out there. If the waves were big, she was surfing. If the waves were small, she was surfing. And when the surf went completely flat, she still found a way to get her time on the water by paddling her longboard around the bay.

She really embodies the passion, consistency, and dedication that define a true waterwoman. It's not about chasing perfect conditions. It's about showing up and finding joy in the ocean no matter what it gives you that day.


Photo By Lindsay Zuelich @Wood_Brain

That's exactly why Mark wanted to do something extra special for her. Rather than just giving an award, he wanted to give her a custom prone paddleboard—a board that would open up an entirely new way to experience the ocean.

Since Mark knew I was heavily involved in prone paddling and had experience shaping boards, the project became a perfect collaboration. Together, we designed and built a board specifically for Reagan. From the beginning, the goal was to create something that wasn't just a trophy to hang on a wall, but a board she could actually use and enjoy for years to come.


Hand Shaping a 7'6” Prone Paddleboard




Meeting her in person and seeing how genuinely excited she was made all the hours of planning, shaping, sanding, and glassing worth it. You could tell she understood what went into the board and appreciated the thought behind it. Watching her pick it up for the first time and seeing her reaction was one of the highlights of my day.

I even gave her parents a copy of my book No Bad Tides Surfing Strategies For Life and my phone number so we could all meet up sometime. Hopefully I'll get the chance to take her out paddling in the harbor soon.

Looking back, June 6th was one of those rare days that had a little bit of everything: a challenging R10 race, a personal best effort, great friends, and the opportunity to help inspire the next generation of paddlers.

Tuesday, June 9, 2026

My First 8-Mile SBBC R10 Prone Paddleboard Race: A Day I'll Never Forget

Photo By Lindsay Zuelich @Wood_Brain


 June 6, 2026, was a big day for me—my first 8-mile prone paddleboard race.

I felt pretty good when I woke up that morning. I had some coffee, ate a banana, and loaded up the car. LZ and I drove separately because I needed to get back to the surf shop after the race for the South High Surf Team awards ceremony.

Once I arrived, I suited up in my long john wetsuit and long-sleeve Florence Windshield top. I grabbed my 17'6" Bark paddleboard and headed down to check in. They wrote the number 128 on my right hand and handed me a race shirt.

I was definitely a little nervous, but I felt ready.


Photo By Lindsay Zuelich @Wood_Brain

As racers gathered, I ran into a bunch of people I knew, including Brenton, Kurt, DJ, Brent, Tyler, and Christian. Before I knew it, the pre-race briefing was underway. Matt Walls went over the course, safety procedures, and race logistics. Then it was time to hit the water.

Photo By Lindsay Zuelich @Wood_Brain

Because of the low tide and some pretty hairy set waves, I started wide to the north. As everyone positioned themselves for the start, I slowly worked my way closer to the front of the pack. I spotted Brenton and moved up a little farther.

Then the race started.

Photo By Lindsay Zuelich @Wood_Brain

Everyone took off, and I settled into my pace. Early on, I caught a boat wake heading out to sea and managed to hit 8 mph for a short stretch while passing a few paddlers. Before long, I found myself behind DJ and drafted off her for a while. Then I moved over to Brenton and sat on his wake for a bit before sprinting ahead to catch Kurt.

Kurt and I chatted for a while as we paddled. Eventually I started to pull away, holding a steady pace right around 4.7 mph.

Photo By Lindsay Zuelich @Wood_Brain

The last mile approaching the R10 buoy was a solo effort. I felt like I was sitting somewhere in the top third of the field. I rounded the buoy and began the long push back.

Any time I saw my speed drop below 4.5 mph, I would get up on my knees and start knee paddling. I'd stay there until my back or thighs started complaining, then drop back down and prone paddle again. I repeated that strategy for the next three miles.

With about a mile remaining, I started mixing in more aggressive knee-paddling sprints, often hitting 5.4 mph. I passed a few more racers, but it felt like everyone around me was locked into a similar strong pace.

Photo By Lindsay Zuelich @Wood_Brain

In the final quarter mile, I finally got past the guy on the green board who had been alongside me for a while. The surf was still running, and I decided to roll the dice and charge toward shore at full speed.

One wave passed underneath me, and I stayed right behind it. Then I caught a small one-foot wave and rode it almost all the way to the beach.

I handed my board off to someone on shore and started running for the finish line.

Photo By Lindsay Zuelich @Wood_Brain

Man, my legs were cooked.

Running was way harder than paddling at that point, but I was determined not to fall like I did during one of the 2-mile races last year. Somehow I held it together and made my way up the chute to the finish.

Photo By Lindsay Zuelich @Wood_Brain

Final time: 1:41.

For me, that was a huge result. It worked out to an average speed of about 4.9 mph over the entire race. I finished 44th overall and 14th in my division (ages 18–49).

The surf zone was definitely one of the biggest challenges of the day. With the low tide, some surprisingly powerful waves were breaking across the course. Every so often a set would roll through and completely hammer anyone caught in the wrong spot. Paddlers heading out would get stopped in their tracks, while those coming back toward shore had to time things perfectly to avoid getting pitched.

Photo By Lindsay Zuelich @Wood_Brain

At one point, I saw a paddler on a 12-foot prone board get completely barreled by a wave. It was one of those moments where everyone watching had the same reaction: equal parts impressed and relieved that it wasn't them. Seeing that was a good reminder that even though this was a distance race, the surf could still demand your full attention.

Afterward, I helped collect boards, congratulated friends on their races, and hung around for a while before heading home for a quick shower.

Photo By @KevFoto

Unfortunately, I didn't have enough time to make it back for the race awards. Instead, I headed straight to the South High Surf Team awards event at the Soul Performance Surf shop in Gardena.

The second half of the day ended up being just as special as the race.

Mark Brog from Soul Performance and I were giving away the custom prone paddleboard we built together. A lot of people showed up, and I finally got to meet Reagan Hansen, the young waterwoman who was receiving the board.

Photo By Lindsay Zuelich @Wood_Brain

She was absolutely blown away.

Seeing how excited and stoked she was honestly made my day. When she picked up the board, she couldn't believe how lightweight it was—just 11.5 pounds. At 7'8",  it was pretty much the perfect size for her.



Reagan Hansen wasn't just the recipient of the board—she was this year's South High Surf Team Waterwoman of the Year. It was an award she truly earned.

No matter what the ocean was doing, Reagan was out there. If the waves were big, she was surfing. If the waves were small, she was surfing. And when the surf went completely flat, she still found a way to get her time on the water by paddling her longboard around the bay.

She really embodies the passion, consistency, and dedication that define a true waterwoman. It's not about chasing perfect conditions. It's about showing up and finding joy in the ocean no matter what it gives you that day.

That's exactly why Mark wanted to do something extra special for her. Rather than just giving an award, he wanted to give her a custom prone paddleboard—a board that would open up an entirely new way to experience the ocean.

Since Mark knew I was heavily involved in prone paddling and had experience shaping boards, the project became a perfect collaboration. Together, we designed and built a board specifically for Reagan. From the beginning, the goal was to create something that wasn't just a trophy to hang on a wall, but a board she could actually use and enjoy for years to come.


Hand Shaping a 7'6” Prone Paddleboard





Meeting her in person and seeing how genuinely excited she was made all the hours of planning, shaping, sanding, and glassing worth it. You could tell she understood what went into the board and appreciated the thought behind it. Watching her pick it up for the first time and seeing her reaction was one of the highlights of my day.

I even gave her parents a copy of my book No Bad Tides Surfing Strategies For Life and my phone number so we could all meet up sometime. Hopefully I'll get the chance to take her out paddling in the harbor soon.

Looking back, June 6th was one of those rare days that had a little bit of everything: a challenging race, a personal best effort, great friends, and the opportunity to help inspire the next generation of paddlers.

Not a bad day at all.


Thursday, May 28, 2026

Danielle Cass rides the cancer wave - I can do hard things

Each surf session reminded me that I can do hard things. Photo: Matt Berridge
 

Sometimes the Instagram algorithm shines a light on a hidden hero. It’s not that the person was invisible — maybe they were simply outside your orbit, living an incredible story you otherwise never would have found.

Somehow, I lucked out and stumbled across a Reel from Danielle Cass (@danielle.cass). The video was about her learning to surf at 52 years old. Four years later, she was battling breast cancer — and still refusing to give up.

What started as a challenge became something much bigger.

Through surfing, Danielle found not only strength, but community. She connected with a group of women surfers who became her cheerleaders both in and out of the water. Surfing became part of her healing journey — physically, emotionally, and spiritually.

There’s something deeply inspiring about someone willing to begin again later in life, especially in a sport as humbling and demanding as surfing. And then to face cancer with that same determination? That’s a different level of courage.

Danielle’s story has since been featured in The Inertia, and Pacific Longboarder, where her journey of “surfing through cancer” continues to resonate with people far beyond the lineup.

Her story reminds us that healing doesn’t always happen in hospitals or quiet rooms. Sometimes it happens in cold water, on difficult days, surrounded by people who refuse to let you quit.

Danielle Cass rides waves the same way she faces life with grit, vulnerability, and the belief that “I can do hard things.”

And honestly, I can’t think of a more inspiring message than that. In a world built on scrolling past people, Danielle Cass is someone worth stopping for. 



Go follow Danielle Cass and her journey:

IG @danielle.cass

SubStack Blog 


Sunday, May 24, 2026

Stories of surfers in their 70s and 80s who prove that surfing isn’t just a sport — it’s a lifelong obsession

 

Take a look at the surfers who never stopped paddling out. Here's a collection of inspiring surf films about older surfers, including Mickey Muñoz and Eric Davies, exploring longevity, surf culture, healthy aging, and the lifelong connection between surfers and the ocean.


Mickey Muñoz was one of the original icons of California surf culture at Malibu in the early 1950s and was among the first group of hellmen to pioneer riding big waves at Waimea Bay later that decade. He has stunt-doubled in Hollywood surf films, invented his own surfing maneuver, shaped boards alongside the best in the business, and prone paddled farther than any sane man should. This film is about none of those things. Mickey is now 87 years old—or at least he thinks he is—and plans to keep riding waves until he’s 100 or so. He’s a true professional at making lemonade when life gives him lemons and answers every question with a story that may or may not outlast your attention span. If you aim to surf longer than most people live, click play.


A short film about 73 year old surfer Eric Davies. Won 'Shortie of the Year' at London Surf Film Festival 2024. Filmed in North Devon. Eric's channel:    / @ericdavies7844  


Welcome to Episode 10! Let me introduce to you Larry Ledingham, I met Larry in Asu. Him and his crew where the most friendly surfers, altoght they been surfing since the 60s, They been surfing most of the time twice a day, he had an amazing energy, was a really good crew! Enjoy this short video and Thanks to the best surf guiding - Earl for having us and being the best host!


Monday, May 11, 2026

Where Surfboards Come to Life With Mark Brog & Soul Performance

 

I’ve been hanging out with Mark Brog and Justin from Soul Performance both at the beach and in the shop, and it’s been awesome getting to ride boards, trade feedback, and watch Mark do his thing behind the scenes.

I’ve spent a lot of hours in the shaping room with Mark just watching, learning, and soaking it all in — from the little details that make a board come alive to the things that can totally throw one off. There’s something pretty hypnotic about watching a great shaper work: the sound of the planer, foam dust flying everywhere, and years of experience showing up in every pass.

Most surfers never really get to see how much time, labor, and craftsmanship goes into a hand-shaped custom board before it hits the water, so I figured I’d share a few short videos of Mark shaping and glassing some boards so you can check it out for yourself.


In The Shaping Room With Mark Brog And Soul Performance - Full Shaping Video #surfboardshaping

 

You're watching master shaper Mark Brog work his magic on another custom shortboard. This is a full shaping video sped up and trimmed down to give you a feel for what goes into a custom hand shaped surfboard. We’ve been shaping boards, catching waves, and making new friends. Thank you to everyone who joined us, surfed, and shared smiles. Mark has been busy in the shaping room, producing some fresh shapes ready to rip: the Twinfinity, McFlurry, and the Joker Fish. Save yourself the drive with our new ding repair drop-off locations in Malibu and Redondo Beach. We’ve partnered with Ventura Surf Shop, Sea N' Soul in Malibu, and MNML Golf in Redondo Beach. Just leave your board at any of these spots, and we’ll handle the rest! You can also find our boards on the shelves at all of these shops. Check out more at https://soulperformance.com/


In The Glassing Room With Mark Brog And Soul Performance - Full Glassing Video #surfboardglassing

You're watching master shaper Mark Brog work his magic on another custom shortboard. This is a full glassing video sped up and trimmed down to give you a feel for what goes into a custom hand shaped surfboard.

Check out more at https://soulperformance.com/


BROG Soul Performance 2025 12 23

I got the chance to test drive this custom 9'1 carbon fiber/ Cork longboard shaped by Mark Brog at Soul Performance. It has a deep spoon with channels in the nose that make nose riding stable and fast. Check them out at https://soulperformance.com







Tuesday, April 28, 2026

Longboarding like it's 1999

 

Here's some 1999 longboarding to get you pumped. Check this out:


Great Surfers, Classic Days, Legendary Breaks Featuring Joel Tudor, Geoff Moysa, Terry Simms, Ted Robinson, John Peck, David Nuuhiwa, Tanner Beckett, Kevin Connely, Kevin Miske, Bonga Perkins, Ethan Akins, Jimmy Gamboa, Kenji Webb, Josh Baxter, Ben Vail, & many more plus some of the best waves in California going off! Music: Raging Arb & the Redheads, Yoko Love, Welt, The Insect Surfers, Gameface, Hot Rod Lincoln, Pollo Del Mar, Rod Piazza & the Mighty Flyers, The Black Widows, Brazil 2001, rick "l.a. holmes" holmstrom, Randy Rich & more 1999 Burnt Toast/R&L Productions Ventura, CA