I've battled some serious surf-related fear and anxiety, and I created this Pre-Surf Meditation to help me find that groove again—and hopefully help other surfers do the same.
This quick 5-minute meditation is designed to help you settle your nerves, build confidence, get present, and approach the water with a clearer, calmer mindset. Whether you're a recovering surfer working through fear or a newer surfer looking to feel more comfortable in the lineup, it's a simple way to reset before you paddle out.
The goal? Less hesitation, more confidence, and hopefully more waves.
Give it a try before your next session and let me know what feels like it's missing. Is there something you wish I had included? I might add it to the next version.
No Bad Tides Pre Surf Meditation
This video is for entertainment purposes only. Please don't operate heavy machinery or do anything that requires your attention so you can zone out and completely enjoy this Pre Surf Mediation. This Pre Surf Mediation is here to help you boost you confidence both in and out of the water. It works best if you listen to it before and after every surf session! More surf tips at
https://nobadtides.blogspot.com/
/ nobadtides
